We help professionals find calm, control, and connection at work.
Workshops & Training
All of our workshops and trainings are rooted in a practical, evidence-based curriculum with concrete takeaways. We are always developing new programs, so please feel free to contact us if you have an idea you'd like to explore.
CONNECTION PROGRAMS
Cultivate High-Quality Connections
Description: Embrace methods to nurture top-tier personal and professional connections, emphasizing the importance of trust building, respectful engagement, and task enabling.
Tackling Loneliness at Work: How to Build a Flourishing Community
Description: This program is designed to address the critical issue of workplace loneliness, with a three-tiered approach. Participants will gain practical insights and strategies to create a more inclusive and supportive work environment.
Mentorship That Matters
Description: This program maximizes the impact and effectiveness of mentorship programs through behavioral science-based training for mentors and mentees.
RESILIENCE PROGRAMS
Flexible Legal Minds: The Building Blocks of Resilience
Description: Dive deep into evidence-based methods to strengthen resilience and cultivate profound personal ties. Harness the innate human capacity to overcome adversity with actionable techniques.
Re-Ignite Your Spark: Building Back after Burnout
Description: This program equips busy professionals with strategies to identify and combat burnout effectively. Participants will learn to recognize signs and understand how recovery from burnout works.
LEADERSHIP PROGRAMS
Strengths-based Leadership & Development
Description: Dive into the universe of unique strengths and virtues that shape our character. Engage in an enlightening journey to identify, nurture, and harness these strengths across various life domains.
Leading with Empathy
Description: Decode the transformative power of empathy in building human connections. Dive into the science and application of truly understanding others, ensuring deeper collaboration.
Cultivating Belonging & Job Satisfaction
Description: Dive into strategies to foster a cohesive team environment. Discover the elements that contribute to job satisfaction and learn holistic techniques for stress management, purpose cultivation, and inclusion.
BEHAVIORAL SCIENCE PROGRAMS
Make Well-Being Work for You. (Harnessing Your Stress Response)
Description: This program is an interactive introductory well-being program designed to introduce participants to the science of well-being. This program combines practical strategies for busy professionals.
Behavioral Economics and Behavior Change: How to Change for Good (Hack Your Habits)
Description: Uncover how psychology and neuroscience drive our actions. This program will share evidence-based strategies and tools to instigate, sustain, and embrace positive behavioral shifts.
Harnessing the Science of Energy & Motivation
Description: In this program, we will discuss energy and how to get it. We will learn about the physiological and psychological factors that impact energy. We will acknowledge challenges and introduce strategies to counteract those challenges.
PERFORMANCE PSYCHOLOGY PROGRAMS
Growth Mindset: Turning Challenges into Opportunities
Description: Explore the transformative growth mindset framework that views challenges as avenues for growth. Equip yourself with techniques for accepting feedback and spotting developmental opportunities.
Peak Performance Unleashed
Description: Uncover the intersection of peak performance and mental well-being, taking cues from sports and military resilience frameworks. Gain immediate stress relief solutions and long-term cognitive strategies.
Strengths-based Professional Development
Description: Dive into the universe of unique strengths and virtues that shape our character. Engage in an enlightening journey to identify, nurture, and harness these strengths across various life domains.
where we've presented in the past
Arent Fox
Arnold & Porter
Association of Corporate Counsel NCR
Baker Donnelson
Bryan Cave
Buckley
Care Journey
Cooley
FINRA
Greenberg Traurig
Gunster
IWIRC
Komodo Health
Lawyer’s Association for Women
MSI
NALP DC Conference
O’Melveny
Paul Hastings
Perkins Coie
Skadden
Sidley
Simpson Thatcher
Troutman Pepper
US Copyright Office
Venable
Wiley
Wilmer Hale
Women’s Leadership Forum
Women’s Bar Association of DC
where we've presented in the past
Arent Fox
Arnold & Porter
Association of Corporate Counsel NCR
Baker Donnelson
Bryan Cave
Buckley
Care Journey
Cooley
FINRA
Greenberg Traurig
Gunster
IWIRC
Komodo Health
Lawyer’s Association for Women
MSI
NALP DC Conference
O’Melveny
Paul Hastings
Perkins Coie
Skadden
Sidley
Simpson Thatcher
Troutman Pepper
US Copyright Office
Venable
Wiley
Wilmer Hale
Women’s Leadership Forum
Women’s Bar Association of DC